Carom seeds or ajwain is the herb which is widely used in Indian kitchen for cooking and also for various health benefits. One of the health benefits of carom seed is weight reduction, the problem many of us are facing nowadays. So today we are going to tell you the benefits of carom seeds for weight loss.
The best way to lose weight through carom seeds is by drinking carom seeds water. You need to boil 1 liter water and add 1 teaspoon of carom seeds. When the water starts changing its colour turn off the heat and keep it aside to let it cool. Then strain and consume it through the day. You can reduce upto 5 kgs in a month.
It also cures indigestion and promote metabolism. It burn fat faster and naturally. You can also consume it with honey. Just take a glass of water and soak 25 grams of carom seeds for overnight. Next morning strain the mixture and add 1 teaspoon honey, mix and drink on empty stomach. It curb your cravings, reduce weight fast and good for overall body.
The other way is to eat 1 teaspoon carom seeds half an hour before your breakfast and dinner. Chewing it help you to reduce about 5 kgs in month without any side effects. You can also make mixed spice powder by mixing onion seeds, carom seeds, cinnamon and fennel seeds and grind to make powder. Consume it with water twice a day to reduce excess weight.