Overeating can make you feel physically and even emotionally terrible, especially if you’re a victim of this habit consistently. In addition to feeling uncomfortably full you might also experience guilt, out of control and low self-esteem.
To have a healthy relationship with your food and to be in control of your habits here are some simple tips that you can follow.
Fill your plate moderately
According to some studies, an average adult eats up to 92% of the food they put on their plate. Therefore, if you have served yourself with extra mashed potatoes the chances of you finishing them all are more likely. Serve yourself small amounts which can help you control your portions.
Make an effort to understand your food
You might think that you need that extra serving of mashed potatoes. But in actuality, your body functions better with less food than more food. Therefore, it’s important to understand what you eat and at what time. Follow the blog Wisejug to discover effective diet plans and nutritious foods so that your diet isn’t based on assumptions and presumptions.
Drink as much water as you can
It’s extremely common for people to confuse thirst with hunger. Water is an excellent metabolism booster and can play a great part to curb your hunger pangs. Before you go for a snack soon after your breakfast, drink a glass of water and wait for a few minutes to identify if its hunger or were you just thirsty.